Daily rituals can give us a sense
of stability, confidence
and control
over our lives
of stability, confidence
and control
over our lives
it helps to cope with the feeling
that the whole world is chaos, that you can't fight, that you can't give up, that you can deal with with depression
and anxiety and stress
that the whole world is chaos, that you can't fight, that you can't give up, that you can deal with with depression
and anxiety and stress
when on any hectic day, your rituals remain virtually unchanged,
Daily rituals can give us a sense of stability, confidence
and control over
our lives
and control over
our lives
Find out what your morning habits say about you
Once they get up, they
are constantly in business
are constantly in business
They go to the gym, go for a morning run, or do something useful
in the morning
in the morning
You just get out of bed
They are some of the most active people, they get up awake and ready to conquer the world
Checking social media
People who immediately start
check social media upon awakening, are highly dependent
on the acceptance of other people
check social media upon awakening, are highly dependent
on the acceptance of other people
They are interested in other people's lives and want to know the intentions of others
Cursing everything in the world
They are some of the most honest people, they will always tell you what they think of you, and they can
be straightforward to the point
of indecency
be straightforward to the point
of indecency
Those who wake up in the morning
in a bad mood and curse everything
in the morning
in a bad mood and curse everything
in the morning
Go back
to sleep
to sleep
They consider it their time
and accept it with pleasure
and accept it with pleasure
They are their own bosses and decide what they have to do
Those who wake up and immediately
go right back to sleep are not inclined to worry about anything
go right back to sleep are not inclined to worry about anything
morning rituals For a productive start to the day
Wake up a couple
of hours before work
of hours before work
It is advisable to get up early to spend
the morning having a leisurely breakfast
and warming up, finally waking up and get down to business with a clear head
the morning having a leisurely breakfast
and warming up, finally waking up and get down to business with a clear head
meditation reduces anxiety, increases productivity,
and improves memory
and improves memory
meditate
you can practice gratitude in the morning by writing down things you are grateful for — it is a great way to start your day
Start your morning with a pleasant
Everyone will have his or her ideal start to the day, some like to listen to music in the morning, some like to read and check the schedule
I don't have morning rituals
The main thing
is to come up with morning rituals for yourself
is to come up with morning rituals for yourself
all materials are taken from public sources, not used for commercial purposes
the site is made as part of the course for educational purposes
made by
Ann popova
